Weight loss articles
Explore weight loss articles from Viva Cryo.
No excuses workout…summer’s around the corner!
I use this workout when the gym is closed, and I have to get my workout done in a pinch!
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What to do about a lymphatic blockage
Feeling sluggish, lethargic, sick, swollen or can't lose weight no matter what you do? You may have a lymphatic blockage. Let's explain how the…
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What I eat in a day
This is a question I get asked all the time. So here it is. What I eat in a day. Enjoy!
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Travel essentials to maintain your shape
As a person who travels pretty often in my free time, I’ve developed a list of travel essentials that as strange as they sound, they work to keep me…
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Fit tips while vacationing
1. Walk everywhere! Take the stairs whenever possible, go sight-seeing and find restaurants, the beach and other activities within walking distance to…
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Why self-care is crucial
Self-Care is Crucial in Today’s Climate:
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