From the Viva Cryo archive. Originally published 2022-01-17. This article preserves the original historical text. For current treatment information, book a consultation.
Self-Care is Crucial in Today’s Climate:
Self-care is necessary for taking care of your health, well-being and major for managing stress levels. You should never feel bad, selfish or feel negative when it comes to treating yourself in the best way possible. If you’re depleted or run down, how can you give back to anyone or anything with a full commitment or clear head?
Self-care is wonderful to eliminate stress, bring your mind, body and soul back to center, help you become more productive, feel valued and is essential to maintaining a healthy relationship with yourself.
Make yourself a priority.
You can never be your highest, kindest, best self towards others if you don’t love and care for yourself.
Here’s some great self-care activities I recommend:
Body Positivity
Take care of your body by nourishing it with whole foods, engaging in fitness activities that’ll get you excited and to ensure you get results on your body efforts, come visit us for non-invasive contouring and anti-aging laser treatments so you can look as great as you feel.
Personal Faves:
Skincare
Always take care of your skin- it’s the largest organ of the body! Drink plenty of water, get your facials and make sure to use a good serum, moisturizer and balancing toner for aftercare.
Skincare Products I Highly Recommend
Thuyen Nguyen, Celebrity Facialist
Massage
Fantastic for improving circulation, reducing pain, soreness and increasing flexibility. It’s also an amazing anti-aging tactic.
Facial Massage with Thuyen Nguyen
Wellness Retreats
Take a trip or vacation period. It’ll prove to be restorative if you’re relaxing and catching up on sleep, eating healthy, releasing stress and being physically active.
Mindful Thinking for Positivity
Whenever we feel upset, stressed or down, the first place we go to is a dark one. Instead, try thinking about what you want and see it happening right now. Think about the future you want and create it. If you keep looking into the past, you’re turning away from your future. Keep looking ahead to the future so that you’re in control of what becomes.